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expansion workshop

expansion workshop

Status: available

A deeper workshop format combining practice and context.

Expansion builds on the foundations introduced in Curiosity and opens space for deeper exploration, integration, and embodied understanding. With more time available, we move beyond introduction and into lived experience.

The workshop weaves together breathwork, focused awareness, and carefully guided water-related practice. Alongside experiential sessions, we introduce theoretical context drawn from freediving - offering insight into how calm, focus, and regulation function under increased stimulation.

Water becomes a teacher here.
Not through depth or performance,
but through presence and trust.

All practices are guided, safe, and adaptable to individual comfort levels. No prior freediving experience is required - only a willingness to listen to the body and stay present.

This workshop is about expanding capacity gently.
More awareness.
More calm.
More integration.

focus

  • Breathwork for regulation and clarity
  • Embodied focus and nervous-system awareness
  • Theoretical context from freediving principles
  • First guided water-related experiences
  • Integration of breath, body, and attention

This is not about going deeper -
but about staying grounded as experience expands.

 

 

€ 145 /p.p. Prices include 20% VAT.
€ 145 /p.p. /p.p.

essential information

  • level

    All practices are guided and adapted to individual levels. You are never pushed, only invited.

  • participants & format
    • Small groups - max 8 participants
    • approx. 5 hours
    • theory, breathwork & water teaching
  • prerequisites & preparation
    • Participation in Workshop: Curiosity is recommended, but not mandatory
    • Basic swimming skills are required
    • Comfort being in water (no diving experience needed)
  • what to bring
    • Swimwear
    • Towel
    • Diving mask
    • A water bottle
    • Something to write with (notebook & pen)

location

Tauchturm Seiersberg, 8054 Seiersberg, Premstätterstraße 1

  • 5 stars: 4 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Anita

Professional coach, unique training environment and a calm atmosphere. Jan created a very safe and supportive setting, perfect for improving technique and confidence. Highly recommended for anyone interested in freediving and the mind-body-connection, whether beginner or advanced!

Anita review photo
V
Vicky

With Deepblue Connection, I finally found a wonderful organization to dive back into freediving. Jan has a wealth of knowledge, great sensitivity, and you can really feel how passionate he is about it.

The day at the Expansion Workshop flew by way too quickly. Looking forward to the next sessions :))

Vicky review photo
S
Sarah

Ja ähm wo soll ich den nur anfangen!? Ich bin mit absolut keiner Erfahrung und Erwartung in den Workshop abgetaucht und bin am Ende mit einem stolzen und sehr, sehr vollem Herzen wieder Heim.
Wir haben nicht nur einen lehrreichen Deepdive ins Wasser, sonder auch einen in die eigene Gefühlswelt gemacht. ❤️‍🩹

Die unglaublich schöne und freundliche Energie, mit der Jan Menschen begegnet, ist wie eine Umarmung. Die einfach richtig deep geht!!

ENG: long review short - JUST BOOKED IT ALREADY. 12/10. can recommend ;)

N
Nina

Last weekend I joined the “Expansion” workshop and honestly, I’m still thinking about it.

I signed up mostly because it just felt right and because I’d been wanting to try it for a long time. No real plan, no expectations. And pretty quickly I realized this wasn’t just a workshop, it was one of those experiences that really brings you back into the moment. ✨

We were introduced to freediving step by step, without pressure or any kind of performance mindset. What stood out to me most was how much space was held, mentally as much as physically. During both the breathwork session and the time in the water, I felt safe, supported, and genuinely guided the whole time. 🤍

What surprised me most was how quickly things started to shift. It was never really about “going deep,” but about building trust, in my body, my breath and just being present. In such a short time, I noticed myself becoming calmer, breathing more consciously, and seeing my own limits in a completely new way. Tips and guidance were always adapted to me personally, and suddenly things that felt impossible at the start were totally doable. ☺️

I’d do it again in a heartbeat. 🌊

Thank you. 🙃

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