curiosity workshop

A low-threshold introduction to breathwork and presence.This workshop is designed to welcome curious newcomers and offer a first embodied experience of breath-led regulation. 

We move away from performance and into sensing. 
From thinking into feeling. 
From effort into presence.

The focus lies on understanding basic principles, sensing the body, and building trust in the breath – introducing foundational principles also used in freediving, without entering the water.

focus

• Introduction to breathwork principles
• Nervous-system regulation through breath
• Embodied awareness and sensing the body
• Foundational concepts of calm under pressure
• Creating safety, curiosity, and inner clarity