wesentliche informationen
-
levelAlle Übungen werden geführt und an das individuelle Niveau angepasst. Du wirst nie gedrängt, sondern immer eingeladen.
-
teilnehmer & format- Kleine Gruppen – max. 8 Teilnehmer
- ca. 5 Stunden
- Theorie, Atemarbeit und Wasserunterricht
-
voraussetzungen & vorbereitung- Die Teilnahme am Workshop: Neugierde ist empfehlenswert, aber nicht zwingend erforderlich
- Grundlegende Schwimmkenntnisse sind erforderlich
- Wohlbefinden im Wasser (keine Taucherfahrung erforderlich)
-
was du mitbringen solltest- Badekleidung
- Handtuch
- Taucherbrille
- Eine Wasserflasche
- Schreibzeug (Notizbuch & Stift)
standort
Professional coach, unique training environment and a calm atmosphere. Jan created a very safe and supportive setting, perfect for improving technique and confidence. Highly recommended for anyone interested in freediving and the mind-body-connection, whether beginner or advanced!
With Deepblue Connection, I finally found a wonderful organization to dive back into freediving. Jan has a wealth of knowledge, great sensitivity, and you can really feel how passionate he is about it.
The day at the Expansion Workshop flew by way too quickly. Looking forward to the next sessions :))
Ja ähm wo soll ich den nur anfangen!? Ich bin mit absolut keiner Erfahrung und Erwartung in den Workshop abgetaucht und bin am Ende mit einem stolzen und sehr, sehr vollem Herzen wieder Heim.
Wir haben nicht nur einen lehrreichen Deepdive ins Wasser, sonder auch einen in die eigene Gefühlswelt gemacht. ❤️🩹
Die unglaublich schöne und freundliche Energie, mit der Jan Menschen begegnet, ist wie eine Umarmung. Die einfach richtig deep geht!!
ENG: long review short - JUST BOOKED IT ALREADY. 12/10. can recommend ;)
Last weekend I joined the “Expansion” workshop and honestly, I’m still thinking about it.
I signed up mostly because it just felt right and because I’d been wanting to try it for a long time. No real plan, no expectations. And pretty quickly I realized this wasn’t just a workshop, it was one of those experiences that really brings you back into the moment. ✨
We were introduced to freediving step by step, without pressure or any kind of performance mindset. What stood out to me most was how much space was held, mentally as much as physically. During both the breathwork session and the time in the water, I felt safe, supported, and genuinely guided the whole time. 🤍
What surprised me most was how quickly things started to shift. It was never really about “going deep,” but about building trust, in my body, my breath and just being present. In such a short time, I noticed myself becoming calmer, breathing more consciously, and seeing my own limits in a completely new way. Tips and guidance were always adapted to me personally, and suddenly things that felt impossible at the start were totally doable. ☺️
I’d do it again in a heartbeat. 🌊
Thank you. 🙃
